Smoking: One Light Can Be One Less Breathe Essay -- Social Issues, Add

Smoking: One Light Can Be One Less Breathe As a group of young girls were swinging swiftly on the swings in the park, they no longer smelled the fresh air, but the smell of cigarette smoke. When they looked up they realized a young man had walked by with a cigarette in hand. He was walking down the sidewalk puffing away on his cigarette, paying no attention to the young girls playing on the playground. Little does he know, by making the choice to smoke a cigarette, he is significantly harming himself and all the people around him who have chosen not to take part in smoking. He does not know and understand the effects smoking can have on a person’s body. There are multiple health risks he takes by simply choosing to light and smoke a cigarette. When he realizes the problems cigarettes can cause, he will want to quit and find different ways to help him. Obviously, there are endless amounts of different solutions to the habit of smoking. As soon as this man realizes what he is doing to himself, those little girls, and everyone else surrounding him, he will certainly want to get help. As the National Cancer Institute notes, â€Å"Secondhand smoke causes disease and premature death in nonsmoking adults and children† (2). This is a piece of information he would learn at a support group meeting, which is one way to quit. Another way he can get rid of the habit is to use nicotine replacement therapy, which would be a nicotine patch and gum. There are also behavioral and motivational therapies a person has as an option to take into consideration. On the other hand, there is also hypnosis someone can perform to help get rid of the habit. As proved, there are numerous ways to quit. On the contrary, with quitting this addictive habit, people ... ...otine patch and gum. Some smokers do not think these work well so they may want to try the other methods previously mentioned, such as, hypnosis or motivational and behavioral therapies. But there is no doubt about it that quitting is the best possible solution for smoking. There are great health risks smokers are taking when lighting that one cigarette. However, they can take actions to stop that. It is just a matter of wanting to make yourself healthy again. Smokers also need to think of the others around them. The National Cancer Institute claims, â€Å"Secondhand smoke causes disease and premature death in nonsmoking adults and children† (2). Smoking can cause death to others around the person smoking. They do not have a choice to be around smoke sometimes. Because they do not have an option, smokers need to make their choice to quit smoking before killing someone.